mindfullness

Earth and health enthusiast. Mainly vegan. I adore animals, gardening, sustainable living, weed, knowledge, music, reading, swimming, eating, exercise, and music.

I am studying Music Therapy in Illinois, and living with my fiancé Brandon and our 4 little critters😘

Home Theme Ask ;) old pictures of me because i'm too lazy for new

Francheska, of 'Hey Fran Hey'   (via thatkindofwoman)

(Source: basedjane, via naive---melody)

I stopped looking for the light. Decided to become it instead.

Richard Needham (via fuckyeahyoga)

(via naive---melody)

People who are brutally honest generally enjoy the brutality more than the honesty.

from "No Means Force" at Dave Hingsburger’s blog.

This is important. It doesn’t just apply to little girls and other children, though it often begins there.

For the marginalized, our “no’s” are discounted as frivolous protests, rebelliousness, or anger issues, or we don’t know what we’re talking about, or we don’t understand what’s happening.

When “no means force” we become afraid to say no.

(via k-pagination)

(via heiiijo)

We were grabbing a bite of lunch at a small cafe, in a mall, right across from a booth that sold jewelry and where ears could be pierced for a fee. A mother approaches with a little girl of six or seven years old. The little girl is clearly stating that she doesn’t want her ears pierced, that’s she’s afraid of how much it will hurt, that she doesn’t like earrings much in the first place. Her protests, her clear ‘no’ is simply not heard. The mother and two other women, who work the booth, begin chatting and trying to engage the little girl in picking out a pair of earrings. She has to wear a particular kind when the piercing is first done but she could pick out a fun pair for later.

"I don’t want my ears pierced."

"I don’t want any earrings."

The three adults glance at each other conspiratorially and now the pressure really begins. She will look so nice, all the other girls she knows wear earrings, the pain isn’t bad.

She, the child, sees what’s coming and starts crying. As the adults up the volume so does she, she’s crying and emitting a low wail at the same time. “I DON’T WANT MY EARS PIERCED.”

Her mother leans down and speaks to her, quietly but strongly, the only words we could hear were ‘… embarrassing me.’

We heard, then, two small screams, when the ears were pierced.

Little children learn early and often that ‘no doesn’t mean no.’

Little children learn early that no one will stand with them, even the two old men looking horrified at the events from the cafeteria.

Little girls learn early and often that their will is not their own.

No means no, yeah, right.

Most often, for kids and others without power, ”no means force.”

cyberwaifu:

LOOK AT MY NEW CUTE PLANT FRIEND 🌱🌱🌱

(via heiiijo)

liamdryden:

annemarina:

are straight boys obligated to touch the top of every door frame??

We do it as an act of cleansing for the times our hands accidentally brush against our bros’ hands

(via thec4tspajamas)

zebablah:

refined-grace:

"Elmo is with his good friend, Lupita. They are talking about all the great things about their skin. For example, Elmo’s skin just happens to be very ticklish. Lupita’s skin happens to be a beautiful brown color. Skin can come in all different shades and colors. Isn’t skin just the best? However, ticklish or smooth or black or brown or white or tan, be sure to love the skin you are in." 

I love this. I LOVE THIS. I love this. Children need to see this. Adults need to see this.

damn her skin is everything her arms as toned as fuq i am so stressed

(Source: soph-okonedo, via thec4tspajamas)

shipsnamedenterprise:

*planet explodes* *removes one earbud* what

(Source: i-keep-cruising, via thec4tspajamas)

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